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Heart-Based Living Series

Friday September 14th 7pm-9pm
Friday October 12th 7pm-9pm
Friday November 9th 7pm-9pm
Friday December 7th 7pm-9pm

“To put the world right in order we must first put the nation in order; to put the nation in order, we must first put the family in order; to put the family in order, we must first cultivate our personal life; we must first set out hearts right.” – Confucius
In this 4 part series we will explore the idea of living from the heart, amplify our joy through connection with the heart, and learn how to operate and interact in our relationships and the external world from the heart. Join Bridget as she lights the path to the heart. The series will involve guided meditations, lectures, discussion, and provide tools you can use in your everyday life to remember the sacred wisdom of the heart.
Friday September 14th 7pm-9pm
What is Heart Based Living?
• Opening Meditation: Connection
• Lecture: The Secret Wisdom of the Heart & Loving what is • Discussion: Heart Blockages
Friday October 12th 7pm-9pm
Who am I?
• Meditation: Who am I?What is permanent in me?
• Lecture: Spanda & The Genius of the Heart
• Discussion: The Heart’s Whisper
Friday November 9th 7pm-9pm
How do I interact with the world?
• Meditation: The Intertwining of breath
• Lecture: Conscious Communication & Energy Exchanges
• Discussion: Loving the Closed Heart
Friday December 7th 7pm-9pm
How do I work from the heart?
• Meditation: Checking in the Heart
• Lecture: Cyclical living & Seasons of work
• Closing: Tools, Take Home, & Take Off
Price: $199


Full Service Restorative 

Friday October 5th 7pm-8:30pm

This full-service restorative will melt you into relaxation. No need to move a muscle as Cara and her assistant physical adjust you and the props to move you through each restorative pose. 
Restorative Yoga is a practice that is accessible to every body, and it is the ultimate act of self care. In her book Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being, Leeann Carey says that restorative yoga is "like a massage for the nervous system and encourages self-inquiry, reflection and change, rather than perfection.” Full-service Restorative takes this theory to its maximum capacity; we will practice long holds of gentle stretches, each one fully supported by props that are set up and adjusted for you, allowing relaxation, healing, and transformation.


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Healing Heart In-Studio Retreat

Friday January 4th: 6:30pm-9pm
Saturday January 5th  10:30am-5pm
Sunday January 6th 9am-3pm 

“God writes spiritual mysteries on our hearts, where they wait silently for discovery” –Rumi

    Join Bridget for an in-studio retreat designed to connect you with the healing medicine of the heart.  Our hearts are always whole, even when they feel broken. There is a sacred wisdom the heart holds; a knowingness that everything and everyone is interconnected. When we tap into this truth, it becomes medicine for our lives.  Whether you are looking to start the New Year with a more open heart, are in need of healing, or are simply intrigued with this idea of living from the heart- you won’t regret taking this opportunity to dive into your heart’s mystery. This retreat provides a space place to roam the teachings of the heart. This is a special opportunity and beautiful GIFT.  Your heart is calling you.  Sweet soul, listen.  <3 

There will be meditation, lectures, discussion, exercises, including a Cacao Ceremony, and some movement. Please where comfortable clothes, bring a mat, and a notebook. Space is limited. 

Price: $333