FRIDAY NIGHT PJ YOGA
Fridays | 6:45pm – 8:30pm | Nov. 16th, Dec. 28th, Jan 18th
Drop off your little yogis in their jammies for children’s yoga while you do your own TGIF activity!
Young yogis will improve flexibility, body awareness and strength in this playful yet relaxing yoga experience.
Visualization and breathing exercises are used for overall balance and concentration, which can carry over into the yogis’ practice outside of class in everyday life. A great way to start the weekend!
For children aged 5 –11 years old. Includes a snack. This class will be led by Katie Tessin.
Healing Heart In-Studio Retreat
Friday January 4th: 6:30pm-9pm
Saturday January 5th 10:30am-5pm
Sunday January 6th 9am-3pm
“God writes spiritual mysteries on our hearts, where they wait silently for discovery” –Rumi
Join Bridget for an in-studio retreat designed to connect you with the healing medicine of the heart. Our hearts are always whole, even when they feel broken. There is a sacred wisdom the heart holds; a knowingness that everything and everyone is interconnected. When we tap into this truth, it becomes medicine for our lives. Whether you are looking to start the New Year with a more open heart, are in need of healing, or are simply intrigued with this idea of living from the heart- you won’t regret taking this opportunity to dive into your heart’s mystery. This retreat provides a space place to roam the teachings of the heart. This is a special opportunity and beautiful GIFT. Your heart is calling you. Sweet soul, listen. <3
There will be meditation, lectures, discussion, exercises, including a Cacao Ceremony, and some movement. Please where comfortable clothes, bring a mat, and a notebook. Space is limited.
Surya Namaskar: Breaking Down Sun Salutations
Sunday January 20th 9:30am-11am
In this 1&1/2hr. Workshop, Ginger Rosenthal ERYT-200, will study Sun Salutations to work with each pose on its own, then tying the poses together to offer a few common Sun Salutation sequences. The benefits, philosophy, breathing, alignment, modifications, and portability of Sun Salutations will be covered. This is a great place for Beginners to learn some of Yoga's basic postures, a refresher for experienced Yogi's, or an opportunity to develop a home practice that is effective, multi-faceted, and quick.
Ginger has been practicing for 10 years. She owns The Blue Yoga Studio in Fremont, NE and has been teaching there for the last 9 years. Her focus is Hatha, relaxation, and mindfulness. She cooks homemade healthy meals on the side for folks, loves her 20 year old cat, her family, her mate. She believes it is a privilege to teach Yoga as a full time career.