200-Hour Teacher Training

Step into your greatness. Step into your light. And Shine. 


Why This Training?

Our program is a great option whether you are looking to teach, dig deeper into your own practice, or are in need of a little guidance. Lighthouse’s training will delve deep into the 8 limbs of yoga. We will stay rooted in the traditions and philosophies behind the physical practice as we teach alignment and foundation of level 1 asanas (poses). Pranayama (breath work) and meditation will be at the forefront of the training. We will teach the trainees how to integrate the breath into their lives as well as their teaching, how to guide people through meditation and create their own meditation practice. We will emphasize how to teach AND live with intention and mindfulness. We intend to help the trainees find their voice and style as a teacher, and prepare them with the knowledge they need to feel confident enough to share the practice with others. 

Our training is about so much more than becoming a teacher. It’s also about awakening to your inner Light. Remembering that we are all stronger than we think. We believe that when you wake up to that Light, the possibilities of what you can do are endless. When we complete a disciplined action, or learn something new that we never thought we could, we start to remember our own strength.  The training is intense and demands a lot of your time and energy. It will require you to look at wounds, old habits, shadows, and past scars that are holding you back from seeing your light. It will be work, but in doing the work will remind you of your strength. 

This training is about coming back to that strength…remembering…you CAN do anything. Our hope is that after this training you feel well equipped with tools and knowledge that can serve you in handling anything life throws your way. We can’t promise you will find your passion in teaching, or that you will know exactly what you want to do with your life after this training, but we do intend to remind you of your power, and that whether you know what will happen or where life will take you…you are strong enough to handle the chaos of life. Our hope is that you leave this training with your head up ready to handle the world at your feet. You may forget your light, you may think you lost your strength, but this training will teach you how to come back to it and remind you…your strength is infinite, and so is your love and light.  So join us. Step into your greatness. Step into your light. And shine. 

200 Hour-Semi Intensive 

Lighthouse Yoga’s teacher training provides a unique format that is accessible, affordable, and immersive. This program is broken down into six weekends in Omaha and ONE week in Costa Rica. It blends the extended 7-month program with 3-week intensive programs. 

Upcoming Dates: 2019-2020


October 18th, 19th, 20th

November 1st, 2nd, 3rd

December 6th, 7th, 8th

Januar 3rd, 4th, 5th

January 24, 25th, 26th

February 7th, 8th, 9th

Week in Costa Rica: February 22nd-29th

Early Bird Pricing (ends June 30th)

  • One-Time Payment: $4,200

Regular Pricing

  • One-Time Payment: $4,600

  • Four (4) Part Payment Plan: $1,150 per payment

  • Must put down $1,008 deposit by Sept. 1st (NON-REFUNDABLE)

Additional Information

All Payment must be paid in Full by February 22nd 2020. Once payment has been taken the program is Non-Refundable.

Prices include the 200-hr training,  teacher-training manual, 7 nights stay in Costa Rica at Cashew Hill Lodge, three meals a day  in Costa Rica, and shuttle from San Jose CR airport to Cashew Hill. Flight is not included.  Note that there are little kitchenettes in the cabanas and a grocery store a block away.  There are also several restaurants within walking distance.